Preventive chiropractic massage is a form of alternative healthcare that has been gaining popularity in recent years. It is an effective way to improve overall health and wellness, as well as to reduce pain and tension.
This type of chiropractic care offers numerous physical benefits, including improved posture, increased range of motion, and reduced inflammation. In addition to the physical benefits, preventive chiropractic massage also offers psychological benefits such as decreased stress levels and improved mood.
In this article, we’ll help you understand the benefits of getting a preventative chiropractic massage for your entire family. Let’s get started!
Getting a Preventative Chiropractic Massage: What Can I Expect?
Here are some of the benefits of getting a preventative chiropractic massage therapy for your entire family:
Prevents Chronic Stress
As a holistic alternative healthcare, getting chiropractic massage therapy has the power to boost mood and lessen tension and anxiety. Through this technique, the body’s physical strain and stress are reduced, allowing the neurological system to function normally and the mind to rest.
In addition, getting a chiropractic adjustment along with a preventative massage raises endorphins, which are your body’s natural mood stabilizers. Thus, you can prevent chronic stress by boosting your natural mood regulators.
[Related: Why Do Chiropractors Provide Nutritional Counseling?]
Preventative chiropractic massage therapy can help prevent injury by helping to relax tight muscles, improving flexibility and range of motion, and strengthening weak muscles.
This helps create a balanced body, which is less prone to injury and chronic pain. Chiropractic massage therapists can also help identify areas of tension or weakness that may be susceptible to injury.
Additionally, it can improve circulation to promote a faster healing process and pain relief in the event of an injury to make medical treatments more effective.
These adjustments can be helpful for individuals who are prone to physical injuries or have chronic pain from old injuries. Additionally, preventative chiropractic massage can help athletes by guiding them to stay at their peak performance levels and prevent severe sports injuries without having to take time away from their sport due to injury.
A preventative chiropractic massage plan should begin with an assessment of your specific needs. The practitioner will look for any areas where you may be at risk for developing an injury and offer treatment options that best suit you as an individual.
[Related: Understanding Sports Chiropractors: Why Virtually All Professional Athletes See a Chiropractor]
Improvements in Blood Circulation
First, chiropractic massages work to reduce excessive tension in muscles that impede blood flow. When muscles are tense, they constrict, impeding the ability of oxygenated blood to travel from the heart to other parts of the body.
Through therapeutic chiropractic adjustment techniques, chiropractors are able to loosen those tight areas so that oxygen-rich blood can move freely without obstruction.
Headaches can be incredibly disruptive to daily life, causing significant distress and discomfort. Fortunately, it is possible to take steps to reduce the chances of getting headaches in the first place. One such step involves preventive chiropractic massage.
By visiting a qualified chiropractor for regular chiropractic massage sessions, individuals can reduce the number of headaches they experience over time.
Chiropractic massage has been found to help improve circulation throughout the body and increase relaxation levels within muscles that are prone to tension-related headaches.
The technique also helps address any underlying misalignment issues within the spine and neck which may be contributing factors in headache formation. By targeting these areas through massage therapy, an individual can build up resistance against future headache episodes as well as reduce current pain levels if a headache is already present.
[Read: 5 Ways A Headache Chiropractor Can Help Manage Your Pain]
Chiropractic massage therapy is an approach that combines the techniques of massage and chiropractic adjustments. It is becoming increasingly popular for its ability to improve posture and prevent injuries due to poor posture habits.
Using precise manipulation, stretching, and pressure applied to the muscles, ligaments, and joints can help restore proper posture while also providing relief from muscle tension and soreness.
Preventative chiropractic massage can have many beneficial effects on one’s posture by helping to reduce chronic muscle tension as well as increase flexibility in the spine and neck area.
This process not only helps with pain relief but also helps create lasting good postural habits. Through regular visits to a qualified chiropractor or massage therapist, individuals can learn how to correctly position their bodies when standing, walking, or sitting down; this will lead them toward better overall balance and improved bodily alignment.
Help Prevent Symptoms of Osteoarthritis
Osteoarthritis, or degenerative joint disease, is a condition that affects many people over the age of 50 and can cause joint pain and stiffness.
Preventive chiropractic massage can help reduce the symptoms of osteoarthritis by targeting joints that are at risk of developing it. Getting regular preventative chiropractic care can offer relief from pain and discomfort associated with osteoarthritis while helping to improve the range of motion in affected joints.
The main benefits of preventative chiropractic adjustment for those suffering from osteoarthritis are improved mobility and flexibility.
Massage reduces inflammation in affected areas which makes movement easier and less painful. Additionally, regular chiropractic care can strengthen weakened muscles around the affected joint, allowing for more efficient movement and better posture overall.
Get Safe and Effective Preventative Chiropractic Massage Therapy in Prescott, AZ
The freedom to keep doing life starts when you prevent potential pain and discomfort from meddling in your routine. Make an appointment right now to start taking control of your wellness with a preventative chiropractic massage session today! Cornerstone Family Chiropractic is always ready to help by providing you with first-class preventative chiropractic services.
Book an appointment with us today!