Chiropractic adjustments are procedures designed to help you lessen the effects of stress, repetitive strain, and joint misalignment on the body, but how do you know whether you need to schedule an appointment with a chiropractor?
According to a report by the American Chiropractic Association, chiropractors treat over 35 million people every year and have helped them improve their overall health. In this article, we’ll discuss the most common signs that it’s time to receive chiropractic adjustment.
What Are Chiropractic Adjustments?
A chiropractic adjustment is a complementary and integrative health procedure that offers a range of benefits.
The term “chiropractic adjustment” refers to a procedure in which a qualified chiropractor “manipulates” or adjusts a spinal joint and other joints with their hands or other specialized tools.
Spinal manipulation or joint manipulation are also used to describe this technique.
Chiropractic adjustments can improve your body’s alignment, relieve discomfort, and improve physical performance. The procedure is an extension of the conventional medical care you receive.
[Read: How Do Chiropractic Adjustments Work?]
Signs that You Need Chiropractic Adjustment
Many people wonder why they should visit a chiropractor. In the section below, we’ll discuss a few tell-tale signs that you need to seek chiropractic care.
1. You Want to Be Healthier and Prevent Chronic Pain
Chiropractic care offers various benefits, including relieving musculoskeletal pain, improving posture, and assisting in healing and alleviating pain from problems like whiplash and osteoarthritis.
Moreover, it can also prevent serious complications by improving your range of motion and helping your body heal.
Preventative chiropractic adjustment helps to align your vertebrae, ensuring that your nervous system functions at its best. This can help to prevent nerve compression that causes conditions like sciatica.
2. You Have Chronic Lower Back Pain
If you have persistent back pain, this is one of the easiest ways to tell that you need to see a chiropractor. Lower back pain can result from various reasons, including posture, time spent standing during the day, and the kind of work you do.
Without the use of invasive surgery or drugs, a chiropractor can reduce pain and help you find relief.
3. Neck Pain Is Affecting Your Quality of Life
Neck pain is another telling sign that you need a chiropractic adjustment. This helps the cervical spine to move more freely and restores its range of motion. It can also make the surrounding muscles move more dynamically.
Patients often experience less discomfort, soreness, and stiffness, as well as an improvement in their ability to turn and tilt their heads after visiting a chiropractor.
4. The Headaches Aren’t Going Away
Numerous factors, such as malnutrition, dehydration, lack of oxygen, and spinal or neck misalignment, can result in headaches. A chiropractor can assist with headache relief and help to improve blood flow, both of which will maximize the amount of oxygen delivered to the brain.
To help you maintain your general health, your chiropractor may also suggest making dietary changes.
[Read: Can A Chiropractor Help My Headache?]
5. You Spend a Lot of Time Seated
We commute to and from the office, sit at a desk for hours, have our lunches at tables, and wind down at night by watching TV or reading a book. Statistics reveal that some of us spend an astounding 10 hours every day sitting down!
Since prolonged sitting is linked to degenerative disorders such as heart disease, cancer, and diabetes, it is even argued that “sitting is the new smoking.”
Even while we can’t avoid sitting down, we can take steps to lessen the strain on our bodies. Chiropractic therapy can assist in resolving various structural problems brought on by long periods of remaining seated.
6. The Soles of Your Shoes Are Wearing Out Differently
Your body is misaligned and must be corrected if you notice that the soles of your shoes are wearing out unevenly.
Awkward shoe wear is a strong sign of a subluxation in the spine and requires spinal manipulation to correct the vertebrae. A chiropractic adjustment can prevent the issue from persisting and developing into a recurring problem.
7. You Notice a Sharp, Shooting Pain in Your Legs
If you feel weakness, tingling, or sharp, searing pain in your legs, it may indicate a slipped disc or pinched nerve.
A qualified chiropractor can identify the source of your leg pain and use chiropractic adjustment to release the pressure on the nerve that’s making you feel pain.
Frequently Asked Questions
In the section below, we take a look at a few common questions about chiropractic adjustment.
1. Does Chiropractic Adjustment Hurt?
The truth is that many people are apprehensive about trying chiropractic adjustment for the first time. This is because of the popping sounds made during the procedure.
However, the discomfort you’ll feel is similar to what you might feel after a workout. The popping or cracking sound you hear is the gas leaving your joints as the chiropractor applies pressure.
2. What Can I Expect During Chiropractic Adjustments?
Before your chiropractor can begin treating you, he or she will first conduct a physical exam and look at your medical history. After devising a custom treatment plan to address your issues, the chiropractor will ask you to lie on a chiropractic table.
Your chiropractor may gently stretch the joints above their usual range of motion or exert a fast, controlled pressure on the joint using their hands or other tools. This will help to release trapped gasses in your joints and realign your spine.
3. What Are the Benefits of Chiropractic Treatment?
Chiropractic adjustment has many benefits, including:
- Prevention of chronic pain
- Restoring your overall health and mobile function
- Improved posture
- Better motion in your joints
- Reduced pain
- Treatment of disorders such as whiplash and osteoarthritis
Need Chiropractic Care?
According to the National Center for Health Statistics (NCHS), chiropractic adjustment is becoming more popular as a procedure for a range of health concerns.
If you’ve never had a chiropractic adjustment before, consider visiting a chiropractor whose ultimate goal is to help you become healthier and prevent further chronic pain and illnesses.
Do you have any questions regarding chiropractic adjustments? Comment down below and we will get back to you!