Did you know that at least 70 million adults in the United States have chronic pain? Back pain alone is one of the most common reasons for missed work of American workers, according to a report by the American Chiropractic Association.
Many patients have switched to chiropractic adjustment (also known as spinal manipulation) procedures to relieve various body aches and injuries as a noninvasive pain management option.
Chiropractic care is a holistic way of assisting your body to heal without medications and surgical procedures. It helps relieve pain and improve your nerve function and your overall health.
In this article, we are going to discuss the 14 chiropractic adjustment benefits you need to know.
14 Benefits of Chiropractic Adjustments
Are you suffering from chronic back pain, neck pain, or any accident-related physical injuries?
Visiting a licensed chiropractor could be the best choice for you.
If you’re wondering if chiropractic adjustments are truly good for your health issues, here are 14 benefits that you can get from them:
1. Eases Neck Pain
Neck pain occurs when you sit for long periods or have poor posture. The symptoms include:
- Muscle tightness, soreness, and spasms
- Reduced head mobility
- Neck stiffness
- Sharp or stabbing pain
- Radiating arm and shoulder pain
- Trouble gripping or lifting objects
A chiropractor can help relieve the tension in your neck muscles through mobilization, exercises, and chiropractic adjustments. The procedure also aims to improve your condition noninvasively.
[Read: 8 Causes of Neck Pain]
2. Improves Lower Back Pain
According to a 2017 research study, spinal manipulation or chiropractic adjustment is associated with modest pain and nerve function improvements at up to 6 weeks.
A chiropractor can help you improve the health of your spinal column and its ability to manage pain. Seek help if you experience these symptoms:
- Constant or intense pain, especially when moving
- Pain radiating from your back down to your legs and other body parts
- Weakness, tingling, or numbness in your legs
- Redness or swelling in your back
- Neck pain
3. Reduces the Need for Over-the-counter Pain Medications
People with chronic body pain often rely on over-the-counter medications to manage their discomfort. However, a chiropractor can help you reduce reliance on these medications and prevent potential side effects.
In addition, the American College of Physicians recommends patients with chronic back pain seek nonsurgical or non-medication procedures, such as chiropractic adjustment, first before taking pain medication.
4. Reduces inflammation
Joint pain and muscle tension often develop when there is chronic inflammation in your body.
Studies about chiropractic adjustments have been shown to help reduce chronic inflammation, thereby relieving lower back pain, muscle tension, joint pain, as well as other aches in your entire body.
5. Helps to Improve Posture
If you have poor posture due to too much sitting or lack of physical activity, undergoing chiropractic adjustment may potentially help correct it.
A chiropractor can help you fix your posture problems, such as:
- Any curvature that would damage the neck, mid-back, and low back
- Forward head posture
- Kyphosis (hunchback)
- Pelvis/hip unleveling
6. Lowers Blood Pressure
In a Chicago-based study published in the Journal of Human Hypertension, 50 individuals with a misaligned atlas vertebra (located high in the neck) and high blood pressure showed that after a one-time specialized chiropractic treatment, their blood pressure decreased significantly. The decrease was equal to taking two different blood-pressure drugs at once.
Many blood pressure medications pose side effects such as fatigue, nausea, dizziness, weight loss, and anxiety.
Hence, many patients are now recommended to visit chiropractors to lower their blood pressure noninvasively and prevent potential health risks.
7. Boosts the Immune System
Chiropractors do more than just neck or back pain relief.
Although adjustments to the spine help eliminate body pain and discomfort, these adjustments also aid in our immune system.
Since our immune system can be affected by our spinal health, misalignments could negatively impact the system’s functions.
The end goal of chiropractic care is always to improve the function of your nerves and boost your overall health, including tight muscles and chronic low back pain.
8. Eases Headaches
Back misalignment causes muscle tension and pain, potentially resulting in tension and migraine headaches.
Chiropractic adjustment may also ease migraine and tension headaches caused by your back pain or spinal issues.
9. Assists in a Healthier Pregnancy
Pregnancy brings significant changes that may impact the function of a woman’s nervous system. Chiropractic care is a safe, effective practice to reduce pain during pregnancy.
Chiropractic treatment not only helps a pregnant patient to manage body pain, but the doctor can also establish pelvic balance. Doing so is going to provide the baby with as much space as possible throughout the pregnancy.
Regular prenatal chiropractic care can help ensure safer delivery and a healthier mom and child.
[Read: 6 Benefits of Chiropractic Care for Pregnant Mothers]
10. Improves Athletic Performance
Visiting a chiropractor has become essential for most American athletes to maintain their health, whether for a sports-related injury or to prevent one.
Since athletes are prone to body aches, sprains, and strains, they need a regular noninvasive procedure to help their body’s pain relief ability.
Chiropractors work with many musculoskeletal system injuries – from hamstring sprains, ankle and knee injuries to groin pulls. These are all common sports injuries.
Spinal adjustments can reduce inflammation, as well as soothe back and neck pain. This is meant to help empower an athlete’s performance without needing surgery or medicated treatments.
11. Prevents Chronic Pain and Diseases
Chronic pain refers to constant pain that cannot be cured. However, chiropractic treatment can help you prevent and treat these conditions by alleviating your pain through several nonsurgical treatments, such as spinal manipulation and electrical muscle stimulation.
Chiropractic treatments are fantastic complementary and integrative health practices you can include in your daily life to enjoy much healthier and pain-free days.
12. Boosts Your Overall Health
You don’t need to suffer from a certain condition to go to a chiropractic doctor. You can always get regular chiropractic adjustments if you want to live a much healthier life and prevent your body from suffering as time passes.
They have hundreds of health benefits, such as pain reduction and improving neurological conditions. Therefore, you have nothing to lose and so much to win! Don’t be shy and search for a qualified chiropractor today.
13. Improves Asthma Control
It is a known fact that spine misalignment can prevent your lung nerves from working correctly, which can cause you to have notably more asthma attacks than usual. Therefore, if you want to have a better time controlling your breathing, you can get a procedure called spinal manipulation to rearrange your vertebrae.
You are sure to notice an immediate improvement in your breathing, and over time assist you to reduce the incidents of your asthma attacks.
14. Improves Digestion
If you tend to have a lot of acid reflux, heartburn, and gas, the chances are that the nerves in your spine that are meant to control your stomach and digestive system aren’t working correctly. Therefore, seeking chiropractic care can make a whole world of difference and reduce the acid your stomach produces, allowing you to ease stomach pain, irritable bowel syndrome, and other stomach-related conditions.
Visit Your Local Chiropractor Today!
Aside from the above benefits, a chiropractic adjustment can also help manage these health conditions:
- Acid Reflux
- Auto Accidents
- Bed Wetting
- Carpal Tunnel Syndrome
- Digestive Issues
- Ear Infections
- Herniated Discs
- Menstrual Issues
- Pinched Nerves
- Thyroid Problems
- Chronic headaches
- Subacute neck pain
Chiropractic treatment is a safe, natural way to help the body learn how to heal itself. Surgeries and medications often expose a patient to health risks and expensive treatments.
With chiropractic adjustments, you can improve your musculoskeletal system and multiple areas of your health noninvasively.
Consult with a trusted, reputable, and licensed chiropractor to ensure all these benefits and avoid any adverse results.
Got any questions about chiropractic adjustment? Ask us in the comments section below, and we’ll answer you immediately!