5 Chronic Back Pain Reasons: What Causes Your Back Pain?
July 23, 2022
Back pain is common for people advancing in age and there are a lot of back pain reasons. Although it usually comes with aging, there are a lot of reasons for this condition and it can affect people of all ages.
Extreme activity and other existing medical conditions can trigger back pain. So when is it considered chronic? Read this article to know more.
When is Back Pain Considered Chronic?
Many are confused if their back pain is temporary or a chronic condition. Acute back pain may last for a few days or weeks with enough rest and proper self-care. Some just go away on their own.
Back pain can vary from dull constant pain to sudden stabbing sensations. Although the ways to deal with chronic and acute pain are the same, the pain is considered chronic when it lasts from 1 to 3 months.
What Causes Your Chronic Pain? Here Are 5 Back Pain Reasons
The human back is a complex structure composed of bones, tissues, muscles, discs, and ligaments. When one of these goes a little bit off track, back pains occur. Here are some of the most common causes of chronic back pains and back pain reasons.
1. Nerve Compression
Holding the body in one position for a long period creates pressure in the back, especially in the spinal cord.
The spinal cord is a column of tissues in our back responsible for movement and sensation. When one of the nerves is put under pressure or has been exposed to repetitive movements that cause damage, back pain begins.
2. Muscle Tension
Stress is the common cause of muscle tightening. Extreme activities also put the neck and the back at risk of muscle strain due to excessive movement. These types of pain may go away after a few days of pain relief medications and muscle patches.
Certain movements can make the pain worse and it is advised that one should refrain from extreme activities during recuperation.[Read: What to Do for Whiplash Neck Pain [Do’s and Don’ts]
3. Degenerative Disc Disease
The discs are the back’s natural shock absorber. Most disc problems are congenital and some are implicated because of dehydration, lack of exercise, poor posture, and unhealthy lifestyle.
Disc problems are usually stabbing sensations in the lower back, neck pain, and even the nerve root.
4. Spinal Stenosis
Spinal stenosis is the narrowing of the spinal canal which causes pressure on the spine and nerves. It also affects the spinal joints which trigger severe pain. This chronic condition is common to people aged 50 and above.
5. Kidney Problems
Kidney diseases, such as kidney stones, may manifest as extreme back pains. It is also one of the most common causes of chronic low back pain.
An unhealthy lifestyle and lack of water consumption may cause the formation of stones in the kidney. This hinders the processes of the kidney and may lead to severe back pains.
Treatments for Back Pain
As we said above, back pains can be acute and chronic. There are multiple ways to relieve pain, such as OTC medicines and complete rest, which are highly beneficial to heal the pain in the back at home. It is important to properly do pain research for your symptoms.
Your back is one of the most important parts of your body as it consists of your spinal column and deals with mobility. Hence, it should be dealt with carefully. Taking care of your back or treating back pains includes maintaining a healthy weight and increasing blood flow through exercise.
Patients who had back injuries before should avoid engaging in extreme sports to avoid tearing soft tissues and straining the back. Although most back pains can be relieved through pain reliever medicines, conditions like musculoskeletal and skin diseases can’t be subsided.
One of the emerging alternative remedies for back pain is chiropractic adjustment. Through this procedure, the back pain chiropractor will conduct tests to determine the root cause of back pain and apply the proper adjustment for it. This way, severe health complications will be prevented.
A chiropractic care session involves manual adjustments where the chiropractor adjusts the joints, corrects posture through gentle motions that help relieve tension in the back and neck.[Read: Chiropractic Adjustment Benefits: 10 Advantages of Chiropractic Care]
The cause of the pain diagnosed will determine if the patient needs additional physical therapy, medications, and other remedies, However, if pain patches, over the counter medications, and alternative treatments such as chiropractic adjustment did not improve your condition, it is important to consult a doctor and seek professional medical treatments
Do you have chronic back pain? Or are you still unsure whether it is chronic pain or not? Here is how you can get the best chiropractic help for your back pain.
Finding The Right Chiropractor For Your Chronic Back Pain
Back pain is a common complaint, with approximately four out of five people experiencing low back pain at some point in their lives. For some people, back pain is a temporary condition that goes away after a few days or weeks. But for others, the chronic pain lasts for months or even years and they may not even realize the back pain reasons.
If you’re one of the millions of Americans who suffer from chronic back pain and have understood the back pain reasons, you may be wondering how to find the right chiropractor for your needs. Here are a few tips:
- Ask your friends, family, and coworkers for recommendations.
- Look for a chiropractor who is licensed by the state board of chiropractic medicine.
- Make sure the chiropractor is experienced in treating chronic back pain.
- Ask about the chiropractor’s treatment methods and protocols.
- Schedule a consultation with the chiropractor to discuss your treatment options.
What To Expect During Your Chiropractic Visit?
Some people with chronic back pain find relief with chiropractic care. If you’re considering this treatment and curious about what happens during a chiropractic visit? Here’s a look at what you can expect:
During your first visit, the chiropractor conducts a physical exam to determine the cause of your back pain and investigate all back pain reasons.
Take medical history, including information about your diet, exercise habits, and lifestyle conduct tests to determine the range of motion in your spine
The chiropractor will then develop a chiropractic care plan based on your individual needs. This may include manual adjustments
- nutritional counseling
- lifestyle changes
The number of visits you’ll need will depend on the severity of your condition and your response to chiropractic care.
If you’re looking for an alternative to medication and surgery, chiropractic care may be the right choice for you.[Read: What To Do After Chiropractic Adjustment: Post-Procedure Guide]
Consult a Reputable Back Pain Chiropractor in Prescott, AZ
Cornerstone Family Chiropractor specifically offers its service for back pain and other conditions with an alliance to your medical treatment. Our goal is to prevent severe complications and bring back the healthy you. This coordinated care results in better pain relief and improved function in many cases.
If you’re suffering from back pain and would like to prevent any potential severe complications, visit our chiropractic office in Prescott.
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